Men typically choose to take Tongkat Ali extract supplements because they have a specific goal in mind. They might want to speed their muscle-building progress, for example, or they may want to recharge a flagging libido. Since the extract stimulates the body to increase its natural testosterone production, these positive effects can be expected. Because the extract tends to boost energy levels, it normally should be taken soon after waking up so it doesn’t interfere with sleep.
Middle-aged and older men often become interested in this herbal supplement as they experience the effects of andropause, which is the gradual decline of testosterone production due to aging. Andropause is a more gradual and less symptomatic occurrence than menopause tends to be.
Research indicates that about 30 percent of men experience symptoms of this decrease in the male hormone, including fatigue, erectile dysfunction and less interest in sex. Some men experience depression or increased irritability. This is the age when extra body fat tends to develop and can be difficult to shed.
Relevant Scientific Research
Several studies have verified positive results for men taking this Malaysian herbal extract, which has the botanical name Eurycoma longifolia. Traditionally, men have taken the extract for rejuvenating effects and for stress reduction. It’s considered a health tonic that improves physical and mental well-being.
A study published in 2014 confirmed that testosterone levels did increase in participants over the age of 56 who were taking Tongkat Ali. Research published in 2014 found that the increased testosterone was connected with reduced stress levels, both as reported by participants and lower blood levels of the stress hormone cortisol.
Considerations Before Use
It’s a good idea for a man who is taking any prescription drugs regularly to consult with a doctor being adding this supplement to the health care regimen, which is true with any herbal product. Stimulant medications for attention deficit hyperactivity disorder, for instance, can be problematic when combined with an energy-enhancing herb like this one. Tongkat Ali appears to lower blood sugar in some people who take it, so combining it with drugs that treat diabetes may be inadvisable.